Lighter Guacamole

• avocado, halved, pitted2 piece
• onion, finely chopped½ piece
• jalapeño, finely chopped1 piece
• lime, juiced1 piece
• cilantro, chopped⅓ bunch
• tomato, finely diced2 piece
• cucumber, finely diced (optional)Adds crunch and volume for fewer calories.½ piece
• salt¼ tsp

Method

1. 1

   Halve the avocados, remove the pits, and scoop the flesh into a bowl.

   Pick avocados that yield slightly to a gentle squeeze.

2. 2

   Mash the avocado roughly with a fork, leaving it chunky rather than smooth.

3. 3

   Stir in the chopped onion, jalapeño and cilantro.

   Rinse the chopped onion in cold water briefly to mellow it.

4. 4

   Squeeze in the lime juice and add the salt.

5. 5

   Fold in the diced tomato and cucumber last so they stay bright and crisp.

6. 6

   Taste and adjust the lime and salt, then serve right away with raw veg sticks such as cucumber, carrot or bell pepper.

   Press cling film onto the surface if you are not serving it right away.

Per serving

125

kcal

2g

protein

9g

carbs

10g

fat

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