Sausage Sizzle

• beef mince, as 4 thick sausagesuse ready sausages if you can500g
• white bread4 slice
• onion, thinly sliced2 piece
• oil2 tbsp
• butterwith the onions1 tbsp
• ketchuptomato sauce4 tbsp
• salton the onions½ tsp

Method

1. 1

   Heat the BBQ flat plate to medium and oil lightly.

2. 2

   Lay sausages on the grill and cook, turning every couple of minutes, until evenly browned and cooked through.

   Don't prick — they leak.

3. 3

   In a frying pan, slowly cook sliced onion in oil and a knob of butter until soft, sweet, and golden brown.

   Low heat is the secret to true caramelisation.

4. 4

   Lay a slice of white bread flat, place a sausage diagonally across, and pile on caramelised onions.

5. 5

   Squeeze tomato sauce over, fold the bread up around the sausage, and serve immediately.

   The diagonal angle is non-negotiable.

Per serving

425

kcal

28g

protein

22g

carbs

24g

fat