Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 3 cup basmati rice, cooked, day-old; 2 piece egg, beaten; 100 g peas; 1 piece carrot, small dice; 4 piece scallion, sliced; 2 clove garlic, minced; 2 tbsp soy sauce; 1 tsp sesame oil; 2 tbsp oil

Day-old rice tossed with egg, peas, scallion, and soy.

15 min
Easy
4 servings
Chinese
Vegetarian

Cooks: 0
Photos: 0

Ingredients

basmati rice, cooked, day-old3 cup
egg, beaten2 piece
peasfrozen is fine100g
carrot, small dice1 piece
scallion, sliced4 piece
garlic, minced2 clove
soy sauce2 tbsp
sesame oilfinishing oil1 tsp
oilfor the wok2 tbsp

Method

1
Use cold day-old rice; break apart any clumps with your hands.
Fresh rice steams and clumps — day-old is the trick.
2
Heat oil in a wok over high; pour in beaten egg and scramble loosely.
3
Add garlic and the white parts of scallion; stir briefly.
4
Tip in carrot and peas; stir-fry 1 minute until just heated through.
5
Add the rice; toss and press against the wok to crisp.
Listen for the gentle crackle — that's flavour.
6
Drizzle soy sauce and sesame oil; toss with scallion green and serve.

Per serving

437
kcal: 11g
protein: 78g
carbs: 9g
fat